The Lady and the Firefighter

Finding a Balance of Sweet and Heat



Thank You

To everyone who has joined me on this journey to becoming a better person. Here’s to making and keeping resolutions to lead happier and healthier lives.

Happy New Year! Let’s hope it’s a good one,¬†without any fear.
~John Lennon

Letting Go of 2014

As December winds down, it is time for everyone to talk about how they want to be happier and healthier in the new year. The new year represents a fresh start, a reset button that magically appears when the ball drops. Poof! Just like that, we are given the opportunity to be thinner, more active, happier, paint more, love more, fear less, stop smoking, and start volunteering.

Continue reading “Letting Go of 2014”

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